Want peace of mind? Pop up ur energy? Then try this...

Sit comfortably on the floor either in normal sitting pose or padmasan preferably in a calm surrounding (doors closed, mobiles in silent). First close ur eyes and try to relax for a minute. Then think of anything which makes u feel happy and peaceful eg. A flower, a circle, even OM itself. Picture that one image in ur mind and start to focus on it. Then begin chanting OM loudly or in mind as u like. Meditate as told for minimum 5 mins; maximum1hr or even more. Findings say that, as meditation time increases one's concentration level and peace of mind also increases. First u might find difficulty in calming down or in concentrating but later on practice u will become an expert. So mediation yields multiple benefits like increases one's life span, keeps u hale and healthy, increases concentration power, patience, also relieves stress.

A tip for u to know whether u r really in deep meditation. While meditating u will find disturbances like a calling bell sound, ur mom calling u for help... which might be distracting u. But if u r deeply into meditating u will not be diverted even to a fall of pin or a mild breeze.

When ur eyes are closed and u r prepared to start meditating u can find yellow and dark patterns appearing on ur eye screen. Where the dark moving patterns indicates the external disturbances. If the dark patterns are increasing and moving slowly towards the yellow patterns it means u r widely distracted. The yellow colour is concentrated more in center and the dark patterns outside. Ur meditation should be such that u focus eliminating the disturbances and aim the yellow colour to dominate the eye screen. When u r in the peak of meditation ur eye screen will be full yellow and allows to detach u from this world into a new world of self. In this self u will start exploring u with the God and able to create ur own world...